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straight back muscle  

2013-09-07 12:09:22|  分类: cherson-dlife |  标签: |举报 |字号 订阅

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Just the summer, trouble came again. The long-term stay in air-conditioned room, eat cold sweat, fear not movement, led us to the puffiness. Autumn has come,Massage Hong Kong to adjust the new supersedes the old. You lose fat. The following up study of pelvic combined exercises to lose weight, help you a full range, from head to toe, eliminate edema, creating no puffiness slimiphone cases for 5.

Obesity causes
Low the new supersedes the old. Cells of the new supersedes the old. Disorder, sweat and urine can not be excluded, it will remain the excess water in the body, resulting in edema. Fat burning becomes difficult, weight gain. Only HK ip networkinga straight curved back muscle, large muscle activities to stimulate the stem, can make the body adjusted fundamentally, weight will declineblackberry phone covers.

Eliminate puffiness of abdominal and pelvic
The blood flow of abdominal viscera. Therefore, stimulus around the Go Organizeabdomen, can improve blood circulation state. Especially after a summer cold drinks and snacks, eating too much, will cause great burden on internal organs, it is necessary to take active belly.

1 supine, legs and thighs knees up,Underwear Sale form a 90 degree.
2 two knee to chest movement, and then restore the state of 90 degrees. In the process of moving the hips, do not leave the ground.
The 1~2 action repeated 20 times.

The effective exercise body dry leg + pelvis
Thigh lift need exercise to iliopsoas. The reason is that we back iliopsoas Craft Storage Furnituremuscle weakness. We are increasingly dependent on the elevator, refused to climb the stairs, it will lead to a recession intestinal muscle, and lower body obesity is also inevitable. Now, from the iliopsoas began to improve body obesitywigs shop.

1 straight back muscle, abdominal force, legs together and stand up straight.

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